Showing posts with label Menu Diet. Show all posts
Showing posts with label Menu Diet. Show all posts

Tuesday, January 31, 2012

:: Sayur dengan Tahu Lembut ::

Salam semua..
N3 ni lama tertangguh..
Baru ada masa untuk mengadap blog tidak seberapa ni..
Ok, taknak cerita panjang..
Jom nak share resipi


 Bahan-bahan :

2 keping tahu lembut (di potong nipis dan digoreng)
Kobis bunga 
1 batang sederhana lobak merah
50g isi ayam/daging dipotong kecil (saya guna ayam)
6/7 udang basah (dibuang kulit)
1 kiub ikan bilis
1 sb sos tiram
4 ulas bawang kecil (ditumbuk)
2 ulas bawang putih (ditumbuk)
Minyak untuk menggoreng
Garam secukupnya 

Cara-caranya :
Potong sayur, cuci dan toskan. Panaskan kuali dan tuang sedikit minyak. Masuk bawang dan goreng sehingga wangi, masuk ayam dan goreng sehingga garing sedikit kemudian masuk pula udang dan kiub ikan bilis. Setelah itu masuk pula lobak merah dan sedikit air. Biar sebentar. Kemudian kobis bunga tunggu sehingga sayur empuk. Akhir sekali masuk tahu lembut. 

Senang tak.. sure pejam matapun bole buat..
Oh ya.. sayur2 ni aje yg ada dlm fridge..
Sebenarnya boleh diwarna-warnikan lagi dgn sayur2 lain..
Selamat mencuba!

Wednesday, December 14, 2011

:: Ceasar Salad with pepperoni beef ::

Di luar sana cuaca baru lepas hujan..
Sekarang ini memang musim tengkujuh ..
Sana sini banjir, yg terbaru semalam banjir di Jalan Semarak..
Di KL??? Kuasa Allah.. betapa hebatpun 'Smart Tunnel'..
Jika kehendaknya untuk berlaku sesuatu musibah..
Akan terjadi juga..

Bila cuaca sebegini terasa seperti berada di oversea..
Alahaiii... Hujan emas dinegara org, hujan batu dinegara sendiri..
BAIK LAGI DINEGERI SENDIRI.. :)

Hrmm.. bercerita pun cerita juga..
Jom nak share recipe Ceasar Salad kepada anda..


Bahan-bahan:

Sayur salad - ada macam2 jenis, pilih yg warna warni lagi sihat
Pepperoni beef/ bacon - dipanggang sebentar dan dihiris halus
2 keping anchovies/ikan masin
2 sudu besar thousand island sauce
1 sudu parmesan cheese/keju parut
1/2 st lada hitam
2 sudu minyak zaitun

Cara-cara:

Campur thousand island sauce dan anchovies, lenyek ikan sehingga hancur. Kacau rata.

Anchovies yg ada jual di Pasaraya


Thousand island Telly.. low fat (memang harus sangat!)

Thousand island sauce dan anchovies 

Setelah itu campurkan salad yg telah dicuci tadi, gaul sehingga rata. Tabur cheese, lada hitam, minyak zaitun dan pepperoni beef. Siap untuk dijamah..

Bagi penggemar makanan sihat.. anda sangat dialu-alukan mencuba resipi ini.. ;)



Sunday, December 11, 2011

:: Seafood Spaghetti Aglio Olio ::

Italiano!!

Sempena hari cuti ni ada banyak masa terluang..
Jadi tahap kerajinan pun makin menjadi-jadi..
Ok, nak tulis banyak2 pun dah tak reti..
Jom check it out the recipe..



Bahan-bahan Spaghetti Aglio Olio :

1 bungkus spaghetti Barilla (spaghetti yg ini mmg sgt lembut)
Udang - direbus
Sotong - direbus
Isi Ketam - direbus
8 ulas bawang putih
1/4  minyak zaitun
2 sb mentega sayur
2 sb serbuk cili kasar
1 sk lada hitam
parutan keju 'Bega' - hiasan 
3 sk garam
1sk gula

Cara-cara :

Rebus spaghetti sehingga masak dan tapis. Di dalam bekas lain, rebus udang, sotong dan isi ketam dgn air yg sedikit dan jangan terlebih masak, simpan lebihan air rebusan. Panaskan minyak zaitun dan mentega, masukkan bawang putih yg dihiris. Goreng sehingga kekuningan seperti di bawah..



Setelah itu masuk air rebusan tadi dan tutup api. Masuk serbuk cili kasar, lada hitam dan garam. Tuang semua    bahan yg di masak tadi ke atas spaghetti yg telah direbus tadi. Masukkan juga udang, sotong dan isi ketam, gaul sehingga rata..



Setelah digaul rata boleh dihias dengan keju hirisan dan sedia untuk dihidang..
Wahh.. masa menaip ni siap imagine rancangan masakan yg dikendalikan oleh chef wan.. hehe

Siap sedia untuk dilicinkan... haha
Ini bekalan untuk dibawa kerumah kakak.. Habis dalam sekelip mata! memang bole layan.. :)






Saturday, August 20, 2011

:: Sayur lagi ::

Menu sayur campur ni main campak-campak jerr..
Punya nak mkn panas-panas konon..
Masa tengah goreng tetiba azan maghrib..hehe
Makan kurma dan minum air lar dulu..

Bahan-bahan sayur ni ikut kreativiti..
Tdk semestinya semua bahan ini perlu ada..
Ikutlar sayur apa suka..
Tp kena masuk dgn 'sayur campur'.. :))
Dan kuantiti pun ikut suka hati jugak..


Bahan-bahan :

Brocolli
Lobak merah
Kobis bunga
Kacang peas manis
Cili belanda kuning dan merah
Sotong
Bawang putih dan merah (dihiris)
Kiub ayam
Tahu lembut (digoreng dan dipotong)
Sos tiram
Minyak
Garam
Air

Cara-cara :

Panaskan miyak*goreng bawang merah dan putih hingga garing dan masuk sotong*masuk sos tiram, air, kiub ayam, garam* masuk sayur dan tunggu sehingga garing*angkat dan hias dgn bawang goreng..


Friday, August 19, 2011

:: Asparagus sos tiram ::

Semalam berbuka di KLGCC, Bukit Kiara..
Perasaan tidaklah begitu excited mana..

Sampai di sana..
Lagilar tidak excited..
Walaupun ada kambing bergolek..

Bukan apa, parking jauh..
Kena guna buggy service to their cafe..
Dah pulak tu makanan jauh-jauh sangat..
Surau pun jauh sangat...(ini xpe, dpt pahla.. hehe)
Ker mungkin orang ramai sangat..
Dan meja kitorang yg belakang2..

Jemputan ini pun atas tujuan kerja..
dan nak meraikan kwn baik yg akan berpindah ke sykt GLC lain..
Klu bukan sebab itu, memang tidak kesitu kott..

Makanan memang agak menarik..
Kuih-muih.. 2 thumbs up.. bestt!!
Dalam banyak2 stall tuu..
Ada satu stall..
Jenis sayur-sayuran yg digoreng 'on da sport'!!
Memang best!!

So, arini rasa teringat2 sayur best semalam..
Tapi nak buat asparagus goreng..
So, inilah hasilnya..



Jom chk bahan-bahan sempoi :

Sayur asparagus   
Sotong / udang 
Tahu (yg digoreng dan dipotong nipis)
Bawang putih (dihiris)
Bawang merah (dihiris)
Cili merah (2/3 hiris sahaja)
Sos tiram
Kiub ayam knorr
Air
Secubit garam

Cara-cara :
Tumis bawangn putih dan merah hingga wangi*masuk sotong dan kacau hingga masak*masuk asparagus, cili, tahu dan air*kacau rata lagi*masuk kiub ayam dan gaaram sedikit*ngkat dan hidang  
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      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